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The Toothache Dilemma
Today I used my one of my bands for my 44 and did a slow bicycle crunch. Using the band and going through the moves slowly made this a great move for my abs and also a nice bicep workout!! I counted...
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Let’s Hope that Tuesday Is Better than Monday!!!
Today for my 44 I did a move using my agility ladder – squat-hop-squat. This move is fun because squats are always “fun” but also because of the cardio benefit and the agility work from the ladder. I...
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